1-on-1 Coaching
Direct coaching.
Engineered outcomes.
One coach. One plan. One athlete. Every element of your twelve-week season is written, reviewed, and re-engineered around you.
Who It's For
Built for the driven athlete over 40.
- ▸Adults over 40 who refuse to coast into decline
- ▸Runners chasing a stronger, more durable version of themselves
- ▸Hybrid athletes balancing strength and endurance
- ▸Professionals who need efficient, engineered training
- ▸Anyone finished with random workouts and template plans
What's Included
Everything the season demands.
/ 01
Custom Programming
Twelve-week seasons written specifically for your body, sport, and calendar.
/ 02
Weekly Coaching Reviews
Video, metrics, and messaging reviewed every week. Direct feedback, not templates.
/ 03
TrueCoach Integration
Every session, video, and note lives in one place. Message the coach directly.
/ 04
Form & Movement Analysis
Lifts and running mechanics reviewed on video. Refined until they hold up under load.
/ 05
Performance Audits
Every twelve weeks: measured, reassessed, re-engineered. No guessing.
/ 06
Direct Access
The coach in your corner is the same one writing the plan. Every day.