Measured. Repeatable.
Real.

Christopher Y.

President

Age 51 · Male

I have seen an increase in strength and mobility, while maintaining muscle mass and lowering my weight. I feel better and sleep better due to the safe, targeted supplements.

Adam S.

Investigator

Age 52 · Male

I dropped over 15 pounds, eliminated right shoulder pain I started with and increased my overall strength and cardio endurance.

Joint pain lessened, strength and muscle gained, cardio improved.

The program is straightforward with expectations and not overwhelming to meet weekly metrics.

Being that I was suffering from previous sports related injuries that included a bad shoulder and nagging pain in my hip and elbow, I had doubts that working out would ease the pain and could possibly make things worse. Knowing all of this, Brian created a training program that was carefully designed around my goals, my areas of pain, and around my strengths and weaknesses. In just over a month, by strictly following Brian's program and advice and making changes in my diet, I am noticing tremendous progress. I have shed 11 pounds so far, and I see that I am now developing lean muscle, building a stronger core, and I've also noticed that the further I got into the training, I began feeling less and less pain in the aforementioned problem areas. Overall, I just feel so much better than I have in many, many years. Feeling more energized and seeing and feeling the progress I've made, I just want to keep on going! Thanks, Brian!!

In these first few weeks I've been able to identify my imbalances/weaknesses. My lower back and the overall aches and pains that come with almost 20 years of jiu jitsu and Muay Thai are improving and I'm feeling as athletic as I did in my early 30's.

Framework & Engine has completely changed the way I approach fitness. I'm stronger, seeing consistent results, and more motivated than ever thanks to the personalized coaching and smart adjustments along the way. My cardio has improved so much — I can be more active in my everyday life, keep up with the things I enjoy, and I no longer get winded the way I used to. Best of all, the program fits seamlessly into my busy schedule, making it easy to stay consistent and continue progressing.